Zaxby’s Salads Menu with Prices and Pictures PDF 2026

Zaxby’s Salads known as Zalads, offer 4 fresh, customer-favorite, and flavorful menu items like Asian Zensation Zalad™, Cobb Salad, House Salad, and Blue Salad. Zaxby’s serves salads with sides, dressings, Texas toast, and hand-breaded chicken (fried or grilled).

These items make the salads crispy, crunchy, and tangy, and make the Zalads unique from other brands. In this guide, we provide complete details of the Zaxby’s Salads menu with prices and pictures PDF, giving you all the nutrition data and calories you need to choose your favorite dish.

Zaxbys Salads

Zaxby’s Salads Menu with Prices and Pictures

Zaxby’s offers 4 popular Zalads from Zaxbys asian salad to cobb salad zaxbys instead of a typical boring salad menu. These are packed with fresh ingredients and loaded with your choice of hand-breaded fried or marinated grilled chicken and Texas toast.

Before visiting your nearest Zaxby’s location, make sure to check our updated Zaxby’s salads menu with prices and pictures, and double-check the opening hours.

Blue Zalad 510 - 680 Cal

Asian Zensation Zalad™

Zaxby’s Asian Zensation Salad is a popular zalad served with crispy and hand-rolled Veggie Egg Roll, which makes it unique from other salad items. It is a combination of Mixed greens with carrots and red cabbage, wonton strips, Asian Slaw, and a drizzle of Teriyaki Sauce with Citrus Vinaigrette and hand-breaded or Grilled Chicken.

Cobb Zalad Platter

Zaxby’s Cobb Salad contains Mixed greens with carrots, hard-boiled egg, natural hardwood smoked bacon, Cheddar Jack cheese, tomatoes, cucumbers, and fried onions. It includes Grilled and/or Fried Zaxby’s Chicken, a choice of dressings for topping, and includes the Texas Toast Platter. That can easily serve 12-14. Calories & Carbs in Zaxby’s Salad also vary as per toppings and dressing, but the mix of protein and veggies is a good option for nutrition-diet-working customers. It is the best choice for chicken lovers.

Blue Zalad 510 - 680 Cal
Blue Zalad 510 - 680 Cal

House Zalad Platter

Fresh and tasty Zaxby’s House Salad includes mixed greens, carrots, red cabbage, Cheddar Jack cheese, cucumbers, freshly sliced tomatoes, and fried onions with Fried or Grilled Chicken and your choice of dressing. It is served with a slice of Texas Toast. Overall, it is a light yet filling meal with a fresh and balanced flavor.

Blue Zalad

Zaxby’s Blue Zalad features a combination of Mixed greens with carrots and red cabbage, juicy tomatoes, fried onions, and blue cheese with Fried or Grilled Chicken and Blue Cheese Dressing. It is served with Texas Toast, while the fried option is topped with a light Buffalo Garlic Blaze sauce drizzle that makes the tangy, bold flavor.

Blue Zalad 510 - 680 Cal

Zaxby’s Salad Calories & Nutritional Facts

Zaxby’s offers a variety of Zalads with calorie counts ranging from 410 to 820 calories before adding dressing or sides. Nutrition-conscious diners can manage Zaxbys calories by choosing chicken and dressing before ordering Zaxby’s Salad. Grilled Chicken Salad has fewer calories than fried chicken salad, as full-fat dressings and fried chicken can quickly drive up fat and calorie counts.

Signature Texas Toast that accompanies the salads adds 150 calories and 5g of fat, while Zaxby’s dressings can add an extra 100 to 500+ calories. Check Zaxby’s nutrition guide for more nutrition details.

Zaxby’s Salad Dressings & Flavors

Zaxby’s offers a wide variety of salad dressings (also known as salad sauces) and wing sauces. Zaxby’s Zalads dressings include Ranch, Honey Mustard, Citrus Vinaigrette, Mediterranean, Caesar, Blue Cheese, Lite Vinaigrette, and the “1000 Island”. Dressing allows you to customize your meal, with either a bold kick or a lighter flavor.

If you want to customize your Zalad or order dipping sauces on the side, you can explore the full range of flavors Spicy Zax Sauce, Nuclear, Tongue Torch, Teriyaki, BBQ, and more available on the Extra Dressing.

Why should you choose Zaxby’s salads?

Zaxby’s Salad menu features the best options to choose healthier and fresh items provided with premium ingredients, with the bold flavors of fast food. They are highly customizable and frequently feature seasonal ingredients, making them a popular, refreshing alternative to standard burgers and fries.

There are multiple reasons to choose Zaxbys Salads:

  • Freshness: Every salad has fresh vegetables with crispy and crunchy ingredients.
  • High Protein: Customize your meal with Zaxby’s signature hand-breaded fried chicken or choose a lighter marinated grilled chicken salad.
  • Affordable: Zaxby’s salad prices are affordable compared to other fast-casual restaurant chains.
  • Customization: Zaxby’s allows you to customize your items with sides, dressings, toppings, and Fried Chicken Fingerz, or place an order for Zaxby’s grilled chicken salad.

Zaxby’s Frequently Asked Questions (FAQs)

Zaxbys salad is called Zalad, it is too delicious to be just a regular salad.

Zaxbys Zalads generally range from $10.99 to $11.59 depending on the location and your protein choice (fried or grilled chicken). Average prices for the main salads include:

  • Zaxbys Asian Zensation Salad: Average $11.59
  • Zaxbys Cobb Salads: Average $11.59
  • Zaxbys House Salads: Average $11.09
  • Zaxbys Blue Salads: Average $11.29

Zaxbys Zalads range from 410 to 820 calories before adding dressing or extras. Calories may vary by choosing grilled or fried chicken:

  • Asian Zensation Zalad: 530 calories (with grilled chicken) up to 640 calories (with fried chicken).
  • Cobb Zalad: 530 calories (base with no chicken) up to 820 calories (with fried chicken).
  • House Zalad: 410 calories (base with no chicken) up to 700 calories (with fried chicken).
  • Blue Zalad: 510 calories (with grilled chicken) up to 680 calories (with fried chicken).

Yes, Zaxby’s has both healthy and protein-packed meal options.

Yes, it is a nutritious, protein-packed option and can easily become high in calories, fat, and sodium according to customization.

No, Zaxby’s salads are not premade or pulled out of a refrigerated display case. They are prepared and tossed fresh to order.

Zaxby’s menu features 4 types of signature salads with customization:

  • Asian Zensation Zalad™
  • Cobb salad
  • House salad
  • Blue salad

A Cobb Salad at Zaxby’s contains between 530 and 820 calories, depending on the chicken preparation and whether you include the Texas Toast.

Yes, Zaxby offers several gluten-free salad dressings, such as:

  • Lite Vinaigrette
  • Blue Cheese
  • Ranch
  • Honey Mustard, etc.

Yes, Zaxby’s salads can be keto-friendly, but only if heavily modified. By default, they come with high-carb ingredients that will quickly break your ketosis.

Yes, Zaxbys salads are made fresh to order, every Zalad is assembled only after you place your order.