Zaxby’s Nutrition Menu 2026: Complete Guide to Calories & Healthy Choices

Looking for the official Zaxby’s Nutrition Menu backed by real, up-to-date values? Whether you are counting calories to maintain a strict calorie deficit, tracking macro splits for fitness goals, calculating Weight Watchers points, or monitoring sodium limits, getting accurate facts should never be a guessing game.

This complete 2026 guide breaks down the full nutritional profile for every single item on the menu including signature chicken finger plates, traditional wings, fresh Zalads, sandwiches, and premium dipping sauces. We cut through the fluff to show you exactly how to navigate the menu, adjust your favorite orders, and substitute high-calorie sides with healthier choices to stay completely on track with your lifestyle goals.

Table of Content

Special Items

Fingerz & Wings Meal

Sandwich Meals

Zalads Nutrition

Sides & Extras

Kidz Meal

Treats & Deserts

Souces & Dressings

Drinks

Zax Pakz

Catering & Platters

Boxed Lunches

Catering Sides & Desserts

Official PDF Guide

Final Words

Zaxby’s Nutrition Menu of Special Items

The specials menu features bold limited-time creations and regional customer favorites. Because these items blend thick custom sauces, rich premium cheeses, and specialized batter coatings, their calorie footprints span a very wide range.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Bacon Ranch Quesadilla	1070 – 1400	60g	22g	1g	145mg	3070mg	88g	8g	5g	55g
Buffalo Blue Wrap	710 – 1380	45g	10g	0g	95mg	2550mg	57g	4g	2g	46g
Banana Pudding Milkshake	770	24g	14g	0g	75mg	350mg	129g	1g	118g	13g
Dry Rub Traditional Wings Meal	1030 – 1550	61g	12g	0g	185mg	2780mg	70g	6g	4g	51g
Chicken Bacon Ranch Wrap	850 – 1510	46g	10g	0g	95mg	2550mg	57g	4g	2g	46g
Dry Rub Wings & Things Meal	1440 – 1950	88g	16g	0g	265mg	4520mg	84g	6g	7g	79g
Dry Rub Chicken Finger Plate	1260 – 1640	60g	9g	0g	95mg	3230mg	98g	8g	16g	45g
Chicken Fajita Quesadilla	1040 – 1370	53g	22g	1g	105mg	3070mg	88g	8g	5g	55g

Zaxby’s Nutritional Facts of Fingerz & Wings Meal

These signature combination platters form the core identity of the brand. The wide ranges listed below reflect the total numbers when you factor in your choice of standard fountain drinks and different dipping cups.

Because meal calories vary depending on your sides, sauces, and drink choices, you can use our Zaxby’s Nutrition Calculator to calculate the total nutrition of your specific order.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Wings & Things Meal	1480 – 2050	88g	16g	0g	265mg	4520mg	84g	6g	7g	79g
Chicken Finger Plate	1190 – 1520	64g	10g	0g	110mg	3640mg	101g	8g	16g	54g
Big Zax Snak® Meal	960 – 1390	48g	7g	0g	70mg	2650mg	80g	6g	5g	36g
Great 8 Boneless Wings Meal	1190 – 1520	60g	9g	0g	60mg	2890mg	92g	7g	4g	34g
Boneless Wings Meal	1010 – 1420	60g	9g	0g	60mg	2890mg	92g	7g	4g	34g
Traditional Wings Meal	1070 – 1480	61g	12g	0g	195mg	2780mg	70g	6g	4g	51g

Zaxby’s Sandwich Meals Nutrition Details

If you prefer your chicken served on toasted buns or tucked inside warm flour tortillas, these single sandwich configurations show the primary differences between crispy fried chicken or flame grilled selections.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Zaxbys™ Spicy Signature Sandwich	1070 – 1400	31g	5g	0g	70mg	2260mg	45g	2g	8g	31g
3 Nibblerz® Meal	1330 – 1660	60g	11g	0g	75mg	2900mg	81g	4g	17g	41g
Zaxbys™ Signature Sandwich	1060 – 1390	32g	5g	0g	75mg	2200mg	45g	2g	8g	31g
Kickin Chicken Sandwich	1060 – 1390	39g	6g	0g	65mg	2760mg	51g	2g	5g	34g
Grilled Chicken Sandwich	800 – 1130	20g	3.5g	0g	100mg	1440mg	35g	3g	8g	38g
Chicken Bacon Ranch Wrap	850 – 1510	46g	10g	0g	95mg	2550mg	57g	4g	2g	46g
Buffalo Blue Wrap	710 – 1380	45g	10g	0g	95mg	2550mg	57g	4g	2g	46g
Asian Zensation Wrap	1010 – 1340	35g	9g	0g	90mg	2030mg	16g	1g	0g	45g

Zaxby’s Zalads Nutrition Details

Do not let the word salad trick you into assuming everything here is automatically light. While these greens offer an excellent way to get fresh nutrients, choosing crispy fried toppings over grilled meats changes the total macros quickly.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Asian Zensation Zalad	530 – 640	35g	9g	0g	90mg	2030mg	16g	1g	0g	45g
The House Zalad®	410 – 700	27g	12g	0g	130mg	1600mg	34g	5g	5g	48g
The Cobb Zalad®	530 – 820	35g	14g	0g	355mg	1820mg	35g	5g	5g	58g
Blue Zalad	510 – 680	37g	13g	0g	90mg	1920mg	42g	4g	4g	44g

Nutrition Facts of Sides, Fingerz, Wings & Extras

Perfect for building a customized side selection, this section contains individual a la carte data points. It is a fantastic resource if you plan to skip standard meals to create your own balance.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Fried White Cheddar Bites	890	46g	21g	0g	75mg	1550mg	46g	3g	2g	27g
Fried Pickles	800	31g	4.5g	0g	0mg	2150mg	42g	3g	2g	5g
Extra Chicken Finger	100 – 130	8g	1g	0g	20mg	410mg	3g	0g	0g	9g
Crinkle Fries	330 – 850	14g	2g	0g	0mg	580mg	47g	5g	0g	5g
Coleslaw – Cup	140	10g	1.5g	0g	5mg	170mg	13g	2g	11g	1g
Chicken Fingerz™	660 – 2620	8g	1g	0g	20mg	410mg	3g	0g	0g	9g
Chicken Fajita Quesadilla	1040 – 1400	53g	22g	1g	105mg	3070mg	88g	8g	5g	55g
Chicken Bacon Ranch Quesadilla	1040 – 1400	60g	22g	1g	145mg	3070mg	88g	8g	5g	55g
Chicken Bacon Ranch Loaded Fries	1310	78g	22g	1g	145mg	3070mg	88g	8g	5g	55g
Boneless Wings	530 – 2050	22g	3.5g	0g	45mg	1090mg	22g	1g	0g	26g
Basket of Texas Toast	450	21g	3.5g	0g	0mg	1020mg	57g	3g	5g	9g
Asian Slaw	100	10g	1.5g	0g	5mg	170mg	13g	2g	11g	1g
2 Nibblerz®	660	41g	7g	0g	50mg	1910mg	52g	3g	11g	25g
Veggie Egg Rolls	370	15g	2.5g	0g	0mg	640mg	48g	4g	4g	6g
Traditional Wings	580 – 2290	23g	6g	0g	185mg	980mg	0g	0g	0g	42g
The Nibbler	330	13g	2.5g	0g	20mg	700mg	38g	1g	6g	13g

Kidz Meal Nutrition Fact

Specially designed for smaller appetites, the children’s portions offer a controlled dose of macronutrients without oversized individual volumes.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Fingerz™ Kidz Meal	700 – 810	8g	1g	0g	20mg	410mg	3g	0g	0g	9g
Grilled Cheese Kidz Meal	730 – 840	13g	7g	0g	20mg	850mg	36g	1g	4g	12g

Nutritional Details of Zaxby’s Treats Menu

To wrap up your dining experience on a sweet note, the dessert selection contains classic milkshakes and bite-sized baked sweets. Keep an eye on the sugar values here if you are watching your daily glucose targets.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Banana Pudding Milkshake	770	24g	14g	0g	75mg	350mg	129g	1g	118g	13g
Vanilla Milkshake	570	22g	14g	0g	75mg	350mg	99g	1g	83g	11g
Strawberry Milkshake	680	22g	14g	0g	75mg	350mg	118g	1g	105g	11g
Fried Cheesecake Bites (With Strawberry Sauce)	700	46g	21g	0g	75mg	1550mg	46g	3g	2g	27g
Chocolate Milkshake	670	22g	14g	0g	75mg	350mg	105g	1g	88g	11g
Chocolate Chip Cookies	170 – 500	8g	4g	0g	10mg	125mg	24g	1g	16g	2g
Birthday Cake Milkshake	730	22g	14g	0g	75mg	350mg	118g	1g	105g	11g

Nutritional Facts of Sauces & Dressings

A dipping sauce can easily double the overall fat profile of your basket without you realizing it. Check out these official values to keep your dipping adjustments accurate.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Zax Sauce® – 16 oz	1920	15g	2.5g	0g	10mg	510mg	4g	0g	3g	0g
Extra Sauce – 8 oz	120 – 1040	16g	2.5g	0g	20mg	1730mg	13g	0g	11g	1g
Extra Dry Rub	40 – 45	0g	0g	0g	0mg	950mg	4g	0g	1g	0g
Extra Sauce (Standard Cup)	20 – 190	15g	2.5g	0g	10mg	510mg	4g	0g	3g	0g
Extra Dressing	35 – 180	16g	2.5g	0g	10mg	290mg	2g	0g	1g	1g

Drinks Nutritional Value

Staying hydrated is key, but liquid calories can sneak up fast. Choosing sugar-free or unsweetened variants is the easiest lifestyle hack to save your daily allocation for the actual food.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Gallon of Tea	0 – 1750	0g	0g	0g	0mg	0mg	438g	0g	425g	0g
Gallon of Lemonade	2240	0g	0g	0g	0mg	0mg	560g	0g	560g	0g
Frozen Strawberry Lemonade	400	0g	0g	0g	0mg	0mg	106g	0g	103g	0g
Frozen Lemonade	310	0g	0g	0g	0mg	0mg	78g	0g	77g	0g
Apple Juice	35	0g	0g	0g	0mg	15mg	21g	0g	19g	0g
Zaxbys Fountain Drink	0 – 650	0g	0g	0g	0mg	95mg	100g	0g	100g	0g
Milk	110 – 160	2.5g	1.5g	0g	10mg	125mg	13g	0g	12g	8g
Kids Drink	0 – 200	0g	0g	0g	0mg	40mg	40g	0g	40g	0g
Handcrafted Strawberry Lemonade	430 – 850	0g	0g	0g	0mg	0mg	106g	0g	103g	0g
Handcrafted Peach Sweet Tea	340 – 690	0g	0g	0g	0mg	0mg	91g	0g	91g	0g
Handcrafted Lemonade	350 – 700	0g	0g	0g	0mg	0mg	90g	0g	86g	0g

Nutritional Detail of Zax Packz

Designed for party shares or dense tailgating crowds, these bundled shareable boxes show highly stacked values because they serve multiple people at once.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Boneless Wings Zax Packz (With Tater Chips)	4410 – 4980	60g	92g	34g	60mg	2890mg	92g	4g	4g	34g
Boneless Wings Zax Packz	4630 – 5200	3.2g	4.4g	4.6g	10mg	139mg	1g	1g	1g	10g
Chicken Fingerz™ Zax Packz	3970	116g	134g	150g	260mg	3640mg	134g	1g	1g	150g
Chicken Fingerz™ & Tater Chips Zax Packz	3750 – 4360	60g	98g	45g	95mg	3230mg	98g	16g	16g	45g

Zaxby’s Catering Menu USA

Planning a huge gathering or organizing dinner events requires understanding large-scale configurations. These corporate selections keep your event meal calculations accurate.

Zaxby’s Platters Menu Nutrition

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Texas Toast Platter	1510	70g	190g	30g	0mg	1020mg	190g	10g	10g	30g
Tater Chips Platter	7690	62g	66g	13g	10mg	2430mg	66g	2g	2g	13g
Sauced Fingerz™ Platter	5030 – 6060	66g	102g	55g	110mg	3750mg	102g	15g	15g	55g
Nibblerz Platter	6500	60g	81g	41g	75mg	2900mg	81g	17g	17g	41g
Chicken Fingerz™ Platter	4920 – 7900	64g	101g	54g	110mg	3640mg	101g	16g	16g	54g
Chicken Fingerz & Traditional Wings Zampler Platter	5550 – 6640	89g	83g	79g	265mg	4850mg	83g	6g	6g	79g
Chicken Fingerz & Boneless Wings Zampler Platter	600 – 7030	88g	105g	63g	125mg	4950mg	105g	6g	6g	63g
Boneless Wings Platter	4940 – 6050	87g	106g	62g	125mg	4620mg	106g	7g	7g	62g
Traditional Wings Platter	4150 – 4840	88g	84g	79g	265mg	4520mg	84g	7g	7g	79g

Zalad® Platters Nutrition

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Cobb Zalad Platter	4950 – 5810	270g	326g	364g	2105mg	14760mg	326g	40g	40g	364g
Asian Zensation Zalad™ Platter	4660 – 5300	220g	300g	296g	740mg	11240mg	300g	37g	37g	296g
House Zalad Platter	4150 – 5010	215g	217g	304g	780mg	13180mg	217g	37g	37g	304g
Garden Zalad Platter	3260	197g	282g	118g	210mg	5800mg	282g	35g	35g	118g

Boxed Lunches Nutrition

Individual corporate meals packed for convenient handling. These numbers track single-serving profiles with built-in sides included.

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Boneless Wings Boxed Lunch	790 – 1260	30g	36g	28g	45mg	1500mg	36g	2g	2g	28g
Cobb Zalad Boxed Lunch	690 – 990	35g	43g	58g	315mg	1820mg	43g	5g	5g	58g
Fingerz™ Boxed Lunch	830 – 1320	54g	66g	36g	90mg	2200mg	66g	2g	2g	36g
Grilled Chicken Sandwich Boxed Lunch	970 – 1180	29g	36g	38g	105mg	1610mg	36g	9g	9g	38g
House Zalad Boxed Lunch	570 – 870	37g	42g	44g	200mg	1920mg	42g	4g	4g	44g
Nibbler Boxed Lunch	1130 – 1340	69g	131g	49g	110mg	2600mg	131g	16g	16g	49g
Zaxby’s Signature Sandwich Boxed Lunch	144 – 1650	53g	52g	31g	90mg	3100mg	52g	13g	13g	31g

Sides, Desserts, Sauces & Drinks Nutrition

Item Name	Calories	Total Fat	Sat. Fat	Trans Fat	Cholest.	Sodium	Carbs	Fiber	Sugar	Protein
Zax Sauce® – 16 OZ	1920	15g	2.5g	0g	10mg	510mg	4g	0g	3g	0g
Extra Sauce – 8 oz	120 – 1040	16g	2.5g	0g	20mg	1730mg	13g	0g	11g	1g
Gallon of Lemonade	2240	0g	0g	0g	0mg	0mg	560g	0g	560g	0g
Gallon of Tea	0 – 1750	0g	0g	0g	0mg	0mg	438g	0g	425g	0g
Tater Chips Platter	7690	62g	66g	13g	10mg	2430mg	66g	2g	2g	13g
Texas Toast Platter	1510	70g	190g	30g	0mg	1020mg	190g	10g	10g	30g
Coleslaw	300 – 1410	20g	26g	2g	15mg	360mg	26g	2g	21g	2g
Cookie Platter	1990 – 5990	94g	281g	24g	117mg	1463mg	281g	176g	176g	24g
Gallon of Sweet Tea	1750	0g	0g	0g	0mg	0mg	438g	0g	425g	0g
Gallon of Unsweetened Tea	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Veggie Egg Roll Platter	2310	117g	282g	36g	0mg	3070mg	282g	6g	6g	36g

Zaxby’s Nutritional Information PDF

You can download the official Zaxby’s nutrition chart PDF below for offline viewing and quick calorie reference.

Zaxby Nutrition and Calories Guide Download

Final Words

Managing your nutrition goals at Zaxby’s is incredibly easy once you know the exact numbers behind the chicken options. Whether your main focus is navigating a clean cutting phase, maximizing your protein blocks, or watching out for hidden sodium levels, making intentional changes keeps you completely on track. Swap fries for small slaw cups, skip heavy breading when you can, and always account for dipping sauce counts to build a balanced meal that fits your lifestyle.

Quick Answers

Frequently Asked Questions

Everything you need to know about Zaxby’s nutrition, menu options, and meal tips.

What is the lowest calorie meal option at Zaxby’s?

The Grilled House Zalad (ordered without fried onions or toast) along with a lighter dressing option keeps your profile well under 500 calories. Another excellent low-calorie option is swapping crinkle fries for a small cup of fresh coleslaw when ordering individual chicken items.

How much protein is in a Chicken Finger Plate?

A standard plate packed with crispy chicken items provides between 45g and 63g of muscle-building protein, depending on the exact finger count you choose.

Are there gluten-free choices on the current menu?

While standalone items like grilled chicken or basic raw greens do not contain gluten ingredients, cross-contact occurs in shared preparation spaces. Customers with severe sensitivities should ask local kitchen staff about specific frying setups.

Which dipping sauce has the least sugar?

Hot pepper variants like Tongue Torch® or a minimal coating of basic dry rub offer very low sugar impacts compared to sweet barbecue glazes or thick honey mustard mixtures.

Can I save a salad purchased yesterday for lunch today?

Yes, as long as it went straight into proper kitchen refrigeration. Keep dressing packs separate until the moment you eat to prevent fresh lettuce greens from wilting quickly.